An informative movement through the confusing world of wellness. Maintaining this mental posture with any regularity will cause your physical body to adopt a metabolic set point that is conducive for constant combat.

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Sunday, November 5, 2017. This is the time of year we all get distracted. And I have to say, though I would love to take all the credit, what seems to have happened is that these women come to share an experience with other women as much as they do for the fitness.